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We are pleased
to offer the
hCG Diet at the
Memphis Diet Clinic
901-870-DIET

Call us 9am-4pm
Mon-Thur


By appointment only

3960 Knight Arnold,
Suite 215A
Memphis, TN 38118

hCG Diet Recipes
hCG Diet Overview
Memphis Diet Clinic YouTube
hCG Diet Facebook

hCG Diet Costs:
$350 for hCG
add $25 for phentermine

$70 phentermine appointments

available only at
3960 Knight Arnold

LipoB Shots
Now available for only $20

Call 901-870-DIET

hCG Diet Memphis
hCG Diet Recipes

CHICKEN/ STEAK/ SHRIMP FAJITA LETTUCE WRAP

3.5 OZ FILET-OR CHICKEN- CUT THIN STRIPS (STEAK OR SHRIMP)
ONIONS
MUSHROOMS 
BELL PEPPER
WORCESTERSHIRE SAUCE
SALT
PEPPER

SPRAY PAN AND SAUTE ONIONS AND MUSHROOM
ADD STEAK AND COOK TIL DONE
SERVE IN LETTUCE LEAVES

CHICKEN/BEEF/ SHRIMP STIR FRY

CHICKEN SLICED (OR BEEF OR SHRIMP)
ONIONS
BELL PEPPER
CELERY
SQUASH 
ZUCCHINI
BROCCOLI
MIRACLE NOODLE

STIR FRY VEGETABLE AND CHICKEN - MAY USE FAT FREE CHICKEN BROTH
ADD SOY TO TASTE.  
MIX WITH NOODLE AND SERVE

SPAGHETTI

GROUND BEEF
TOMATOES
ONIONS
ITALIAN SEASON
GARLIC POWDER OR FRESH GARLIC
PACKAGE ARTIFICIAL SWEETENER (OPTIONAL
MIRACLE NOODLE

CHILI

GROUND BEEF
TOMATOES
ONION
CHILI POWDER
WATER
SALT 
PEPPER
SEASONING OF CHOICE

BROWN GROUND BEEF AND ONION UNTIL DONE.  ADD SEASONING, TOMATOES AND WATER.
SIMMER 15-20 MINUTES.

TACO SALAD

GROUND BEEF
TACO DRY SEASONING
TOMATOES
SALSA
JALAPENO 
ONION
TACO BELL TACO SEASONING (I USE MILD- MORE FLAVOR)
LETTUCE

HAMBURGER

3.5 OZ EXTRA LEAN GROUND BEEF
TOMATOES
LETTUCE
DILL PICKLES
MUSTARD
ONIONS ( SLICE ONION AND PLACE MICROWAVABLE BOWL- SEASON - I USE CAVENDERS - COVER PLASTIC WRAP AND MICROWAVE TIL TENDER)

USE LETTUCE AS BUN

MEATLOAF

3.5 OZ LAURA’S LEAN GROUND BEEF
MUSHROOM
ONIONS
BELL PEPPER
TOMATOES 
SALT
PEPPER
GARLIC
ITALIAN SEASONING
SEASONINGS OF CHOICE

MIX ALL TOGETHER AND BAKE 

GINGER BEEF

LEAN BEEF
GARLIC MINCED
GINGER MINCED
ONION
CABBAGE
GREEN PEPPER

SAUTE VEGETABLE IN PAN SPRAYED WITH PAM UNTIL TENDER.  ADD MEAT AND COOK UNTIL DONE.

STUFFED BELL PEPPERS

BELL PEPPER - CORE
3.5 OZ LEAN GROUND BEEF
DICED TOMATOES
MINCED ONIONS
MINCED GARLIC
SALT
PEPPER
SEASONS OF CHOICE

MIRACLES NOODLE-  FINELY CHOPPED (SIZE RICE)

BROWN GROUND BEEF WITH ALL SEASONING. ADD TOMATOES. STUFF PEPPERS AND BAKE TIL DONE

CABBAGE ROLLS

3.5 OZ LEAN GROUND BEEF
CHOPPED ONIONS
MINCED GARLIC
ONION POWDER
GARLIC POWDER
PEPPER
DICED TOMATOES
BEEF BROTH FAT FREE
CABBAGE

BLANCH CABBAGE LEAVES
BROWN GROUND BEEF WITH SEASONS.
SPOON MIXTURE INTO CABBAGE LEAVES, TUCK IN ENDS AND ROLL UP.
PLACE IN PAN SPRAYED WITH PAM. ADD BROTH AND BAKE 20 MINUTES AT 350 DEGREES

BUFFALO STYLE CHICKEN LETTUCE WRAPS

CHICKEN DICED.
FRANKS WINGS SAUCE
SERVE IN LETTUCE WRAPS

STIR FRY DICED CHICKEN UNTIL DONE. ADD WING SAUCE 

GRILLED CHICKEN SALAD

CHICKEN GRILLED WITH SEASON OF CHOICE
LETTUCE
TOMATOES
ONIONS
ANY VEGETABLES FROM LIST

ANY ZERO CALORIES DRESSING
(I USE FRESH SALSA)

MOO SHU CHICKEN

CHICKEN- JULIENNE SLICED
CABBAGE
CHICKEN BROTH
SEASONING OF CHOICE-

WILT CABBAGE IN BROTH. ADD CHICKEN AND SAUTE TIL DONE.

OMELET

1 EGG AND 3 EGG WHITES
ONIONS
MUSHROOMS
GREEN PEPPERS
VEGETABLES OF CHOICE

SAUTE VEGETABLE IN SKILLET WITH NON STICK SPRAY.  ADD EGGS AND COOK.

LEMON PEPPER CHICKEN/FISH

3.5 OZ CHICKEN/FISH
SPRINKLE LEMON PEPPER SEASONING

PLACE PAN SPRAYED WITH PAM. BAKE 350 DEGREES 20 MINUTES OR UNTIL DONE.

TOMATO BASIL CHICKEN/ SHRIMP

CHICKEN SLICED (SHRIMP)
TOMATOES 
 BASIL
ONIONS

MIX TOMATOES WITH BASIL
POUR 1/2 TOMATOES IN PAN, PLACE CHICKEN OVER TOMATOES, TOP ONIONS, COVER REMAINING ONIONS. COVER FOIL AND BAKE.

CREOLE SHRIMP

3.5 OZ SHRIMP
DICED TOMATOES
CELERY
WORCESTERSHIRE SAUCE
VEGETABLE BROTH FAT FREE
MINCED GARLIC
MINCED ONION
GARLIC POWDER
ONION POWDER
HOT SAUCE TO TASTE
LEMON JUICE TO TASTE
THYME
BAY LEAF
CAYENNE PEPPER
SALT 
PEPPER

MIX ALL INGREDIENTS EXCEPT SHRIMP. SIMMER 10 MINUTES. ADD SHRIMP AND COOK TIL DONE (ABOUT 5 MINUTES).

SERVE OVER MIRACLE NOODLES

CAJUN SPICED BAKED FISH

3.5 OZ WHITE FISH
CAJUN SEASON

SEASON FISH. BAKE 350 DEGREES FOR APPROX 20 MINUTES
LEMON JUICE (OPTIONAL)

SHRIMP SCAMPI

3.5 OZ SHRIMP
VEGETABLE BROTH- FAT FREE
LEMON JUICE
MINCED GARLIC
GARLIC POWDER
MINCED ONION
ONION POWDER
CAYENNE PEPPER

MIX ALL INGREDIENT COOK TIL SHRIMP DONE.

BAKED FISH WITH ASPARAGUS

3.5 OZ FISH
ASPARAGUS
VEGETABLE BROTH- FAT FREE
LEMON JUICE
MINCED ONION
MINCED GARLIC
PARSLEY
SALT
PEPPER
SEASON OF CHOICE

PLACE FISH IN PAN SPRAYED WITH NON STICK SPRAY. ADD ASPARAGUS. ADD SPICES AND BROTH.  BAKE 350 DEGREES FOR MINUTES OR UNTIL DONE.

CITRUS FISH

3.5 OZ FISH
MINCED ONION
MINCED GARLIC
LEMON JUICE
ORANGE SLICES
LEMON ZEST
ORANGE ZEST
PARSLEY
SALT
PEPPER
ARTIFICIAL SWEETENER TO TASTE

MIX ALL INGREDIENTS, POUR OVER FISH.  BAKE IN FOIL OR COVERED DISH AT 350 DEGREES FOR 8-10 MINUTES OR UNTIL DONE.

ROASTED VEGETABLES

ONIONS
ZUCCHINI 
SQUASH
GARLIC POWDER
ROSEMARY
THYME
SOY
PEPPER

CHOP VEGETABLE LARGE PIECES. SPRAY WITH PAM. ADD SEASONING AND TOSS.
BAKE 400 DEGREES UNTIL BROWN.

SAUTEED SPINACH

SPINACH
MUSHROOMS
ONIONS
GARLIC
RED PEPPER FLAKES
SALT
PEPPER
CHICKEN BROTH FAT FREEE

MIX ALL INGREDIENTS AND SAUTEE.

SAUTEED ASPARAGUS

ASPARAGUS
LEMON JUICE
MINCED GARLIC
ONION POWDER
ROSEMARY
SALT
PEPPER
CAYENNE

MIX ALL INGREDIENTS AND SAUTEE IN PAN WITH PAM.

STEAMED CABBAGE

CABBAGE
SALT
PEPPER
CHICKEN BROTH- FAT FREE

CHOP CABBAGE. ADD SEASONING, COVER BROTH. STEAM.

BAKED APPLE

APPLE
ARTIFICIAL SWEETENER
CINNAMON
LEMON JUICE (OPTIONAL)

SLICE APPLE THINLY. SPRINKLE WITH SWEETENER AND CINNAMON. PLACE IN PAN AND COVER WITH FOIL.  BAKE AT 325 DEGREES.
The hCG diet offers a variety of delicious and satisfying recipes. Choose from any of the recipes below to help plan your meals. See hCG Diet Overview